{"id":19553,"date":"2020-05-05T20:15:46","date_gmt":"2020-05-05T20:15:46","guid":{"rendered":"https:\/\/www.guiamaraton.com\/web\/que-diferencias-hay-entre-pedalear-en-rodillo-y-pedalear-en-exterior\/"},"modified":"2020-05-05T20:15:46","modified_gmt":"2020-05-05T20:15:46","slug":"que-diferencias-hay-entre-pedalear-en-rodillo-y-pedalear-en-exterior","status":"publish","type":"post","link":"https:\/\/www.guiamaraton.com\/web\/que-diferencias-hay-entre-pedalear-en-rodillo-y-pedalear-en-exterior\/","title":{"rendered":"\u00bfQu\u00e9 diferencias hay entre pedalear en rodillo y pedalear en exterior?"},"content":{"rendered":"<p><\/p>\n<div>\n<p>Hemos vuelto a coger la bicicleta y entrenar en exterior, retomando el d\u00eda a d\u00eda que ten\u00edamos hasta el pasado 16 de marzo. <\/p>\n<p>No obstante, a lo largo de estas semanas hemos continuado entrenando en rodillo, y sin darnos cuenta hemos ido paulatinamente cambiando nuestra manera de pedalear. Ahora que volvemos fuera, queremos centrarnos en qu\u00e9 cuidados hemos de tener, y qu\u00e9 s\u00edntomas extra\u00f1os vamos a sentir estos pr\u00f3ximos d\u00edas.<\/p>\n<p>JuanP, en un v\u00eddeo muy din\u00e1mico y did\u00e1ctico, nos explica qu\u00e9 precauciones hay que tomar de cara a evitar lesiones. <\/p>\n<\/p><\/div>\n<p><script async defer crossorigin=\"anonymous\" src=\"https:\/\/connect.facebook.net\/es_ES\/sdk.js#xfbml=1&#038;version=v4.0&#038;appId=2209057669222728&#038;autoLogAppEvents=1\"><\/script><\/p>\n<p><a href=\"https:\/\/www.planetatriatlon.com\/diferencias-pedalear-rodillo-exterior\/\" target=\"_blank\" rel=\"nofollow\">Fuente <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hemos vuelto a coger la bicicleta y entrenar en exterior, retomando el d\u00eda a d\u00eda que ten\u00edamos hasta el pasado 16 de marzo. No obstante, a lo largo de estas semanas hemos continuado entrenando en rodillo, y sin darnos cuenta hemos ido paulatinamente cambiando nuestra manera de pedalear. Ahora que volvemos fuera, queremos centrarnos en [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19292,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-19553","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novedades"],"jetpack_featured_media_url":"https:\/\/www.guiamaraton.com\/web\/wp-content\/uploads\/2020\/04\/frodeno-2.jpg","_links":{"self":[{"href":"https:\/\/www.guiamaraton.com\/web\/wp-json\/wp\/v2\/posts\/19553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.guiamaraton.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.guiamaraton.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.guiamaraton.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.guiamaraton.com\/web\/wp-json\/wp\/v2\/comments?post=19553"}],"version-history":[{"count":0,"href":"https:\/\/www.guiamaraton.com\/web\/wp-json\/wp\/v2\/posts\/19553\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.guiamaraton.com\/web\/wp-json\/wp\/v2\/media\/19292"}],"wp:attachment":[{"href":"https:\/\/www.guiamaraton.com\/web\/wp-json\/wp\/v2\/media?parent=19553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.guiamaraton.com\/web\/wp-json\/wp\/v2\/categories?post=19553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.guiamaraton.com\/web\/wp-json\/wp\/v2\/tags?post=19553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}