{"id":32406,"date":"2026-01-07T09:32:01","date_gmt":"2026-01-07T09:32:01","guid":{"rendered":"https:\/\/www.guiamaraton.com\/web\/los-beneficios-en-el-running\/"},"modified":"2026-01-07T09:32:01","modified_gmt":"2026-01-07T09:32:01","slug":"los-beneficios-en-el-running","status":"publish","type":"post","link":"https:\/\/www.guiamaraton.com\/web\/los-beneficios-en-el-running\/","title":{"rendered":"Los beneficios en el running &#8211;"},"content":{"rendered":"<p><\/p>\n<div>\n<div class=\"WaaZC\">\n<p><span data-huuid=\"2446885015396037343\">La pliometr\u00eda es un\u00a0<mark class=\"QVRyCf\">m\u00e9todo de entrenamiento que mejora la potencia muscular y la capacidad de reacci\u00f3n r\u00e1pida en el running.<\/mark><\/span><\/p>\n<p><span data-huuid=\"2446885015396037343\"><mark class=\"QVRyCf\">Estos beneficios se adquieren mediante ejercicios explosivos (saltos, lanzamientos) que contraen y estiran los m\u00fasculos r\u00e1pidamente, entrenando la fuerza explosiva y la agilidad<\/mark>, ideal para atletas que necesitan producir mucha fuerza en poco tiempo.\u00a0<\/span><\/p>\n<h2 class=\"rPeykc\" data-hveid=\"CDsQAQ\" data-ved=\"2ahUKEwi58KKT4--RAxXnI7kGHTsBMvUQo_EKegQIOxAB\">En qu\u00e9 consiste la pliometr\u00eda<\/h2>\n<p>\u00bfEn qu\u00e9 consiste?<\/p>\n<\/div>\n<div class=\"WaaZC\">\n<ul data-hveid=\"CE4QAQ\" data-ved=\"2ahUKEwi58KKT4--RAxXnI7kGHTsBMvUQm_YKegQIThAB\">\n<li style=\"list-style-type: none;\">\n<ul data-hveid=\"CE4QAQ\" data-ved=\"2ahUKEwi58KKT4--RAxXnI7kGHTsBMvUQm_YKegQIThAB\">\n<li>\n<div class=\"zMgcWd dSKvsb\" data-il=\"\">\n<div data-crb-p=\"\">\n<div class=\"xFTqob\">\n<p><span data-huuid=\"2446885015396036679\"><strong>Fuerza reactiva:<\/strong>\u00a0<\/span><\/p>\n<div class=\"vM0jzc\">\n<p><span data-huuid=\"2446885015396040692\">Utiliza la capacidad el\u00e1stica de los m\u00fasculos para generar fuerza r\u00e1pidamente.<span class=\"pjBG2e\" data-cid=\"58e3101e-8926-4f05-9f38-6b9349507cdc\"><span class=\"UV3uM\">\u00a0<\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li>\n<div class=\"zMgcWd dSKvsb\" data-il=\"\">\n<div data-crb-p=\"\">\n<div class=\"xFTqob\">\n<p><span data-huuid=\"2446885015396040526\"><strong>Ciclo estiramiento-acortamiento (CEA):<\/strong>\u00a0<\/span><\/p>\n<div class=\"vM0jzc\">\n<p><span data-huuid=\"2446885015396040443\">El m\u00fasculo se estira (fase exc\u00e9ntrica) y luego se contrae (fase conc\u00e9ntrica) casi de inmediato, como un resorte.<span class=\"pjBG2e\" data-cid=\"ea118194-670f-4428-a961-d6424a4b48a8\"><span class=\"UV3uM\">\u00a0<\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<div id=\"rUFZafnlGufH5OUPu4LIqQ8__80\" class=\"bsmXxe\" role=\"none\">\n<ul>\n<li>\n<div class=\"zMgcWd dSKvsb\" data-il=\"\">\n<div data-crb-p=\"\">\n<div class=\"xFTqob\">\n<p><span data-huuid=\"2446885015396040277\"><strong>Potencia:<\/strong>\u00a0<\/span><\/p>\n<p><span data-huuid=\"2446885015396040194\">Aumenta la capacidad de generar fuerza a alta velocidad, no solo la fuerza bruta.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"WaaZC\">\n<div id=\"rUFZafnlGufH5OUPu4LIqQ8__92\" class=\"bsmXxe\" role=\"none\">\n<div role=\"heading\" aria-level=\"3\" data-hveid=\"CIsBEAE\" data-ved=\"2ahUKEwi58KKT4--RAxXnI7kGHTsBMvUQo_EKegUIiwEQAQ\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-11778\" src=\"https:\/\/www.masdeporteweb.com\/wp-content\/uploads\/2026\/01\/feda1-1024x621.jpg\" alt=\"pliometr\u00eda\" width=\"640\" height=\"388\" srcset=\"https:\/\/www.masdeporteweb.com\/wp-content\/uploads\/2026\/01\/feda1-1024x621.jpg 1024w, https:\/\/www.masdeporteweb.com\/wp-content\/uploads\/2026\/01\/feda1-300x182.jpg 300w, https:\/\/www.masdeporteweb.com\/wp-content\/uploads\/2026\/01\/feda1-768x465.jpg 768w, https:\/\/www.masdeporteweb.com\/wp-content\/uploads\/2026\/01\/feda1-635x385.jpg 635w, https:\/\/www.masdeporteweb.com\/wp-content\/uploads\/2026\/01\/feda1.jpg 1112w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\"\/><\/div>\n<p><span data-huuid=\"2446885015396040028\">Ejemplos de ejercicios<\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"WaaZC\">\n<div id=\"rUFZafnlGufH5OUPu4LIqQ8__51\" class=\"bsmXxe\" role=\"none\">\n<div id=\"rUFZafnlGufH5OUPu4LIqQ8__56\" class=\"bsmXxe\" role=\"none\">\n<ul>\n<li><span data-huuid=\"2446885015396039779\"><strong>Saltos al caj\u00f3n (Box Jumps):<\/strong>\u00a0<\/span><span data-huuid=\"2446885015396039696\">Saltar explosivamente a un caj\u00f3n y aterrizar suavemente.<span class=\"pjBG2e\" data-cid=\"c43c21cb-85ab-46bc-b890-2ef043731cc6\"><span class=\"UV3uM\">\u00a0<\/span><\/span><\/span>\n<\/li>\n<\/ul>\n<\/div>\n<div id=\"rUFZafnlGufH5OUPu4LIqQ8__71\" class=\"bsmXxe\" role=\"none\">\n<ul>\n<li><span data-huuid=\"2446885015396039530\"><strong>Saltos verticales:<\/strong>\u00a0<\/span><span data-huuid=\"2446885015396039447\">Desde una posici\u00f3n de sentadilla, saltar lo m\u00e1s alto posible.<span class=\"pjBG2e\" data-cid=\"5c7cdd3d-1ed5-4417-94d1-c34be28a5c4a\"><span class=\"UV3uM\">\u00a0<\/span><\/span><\/span>\n<\/li>\n<\/ul>\n<\/div>\n<div id=\"rUFZafnlGufH5OUPu4LIqQ8__81\" class=\"bsmXxe\" role=\"none\">\n<ul>\n<li><span data-huuid=\"2446885015396039281\"><strong>Saltos de longitud:<\/strong>\u00a0<\/span><span data-huuid=\"2446885015396039198\">Saltar hacia adelante aterrizando con el m\u00ednimo tiempo de contacto con el suelo para impulsarse de nuevo.<span class=\"pjBG2e\" data-cid=\"539a1a61-df04-49ce-aae5-88af9bfdcfff\"><span class=\"UV3uM\">\u00a0<\/span><\/span><\/span>\n<\/li>\n<\/ul>\n<\/div>\n<div id=\"rUFZafnlGufH5OUPu4LIqQ8__88\" class=\"bsmXxe\" role=\"none\">\n<ul>\n<li><span data-huuid=\"2446885015396039032\"><strong>Saltos en profundidad (Depth Jumps):<\/strong>\u00a0<\/span><span data-huuid=\"2446885015396038949\">Caer desde una altura y saltar inmediatamente al aterrizar.<span class=\"pjBG2e\" data-cid=\"96f490df-4cb0-449e-99b3-54e211b728c0\"><span class=\"UV3uM\">\u00a0<\/span><\/span><\/span>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"WaaZC\">\n<div id=\"rUFZafnlGufH5OUPu4LIqQ8__69\" class=\"bsmXxe\" role=\"none\">\n<div id=\"rUFZafnlGufH5OUPu4LIqQ8__79\" class=\"bsmXxe\" role=\"none\">\n<ul>\n<li><span data-huuid=\"2446885015396038534\"><strong>Potencia y velocidad:<\/strong>\u00a0<\/span><span data-huuid=\"2446885015396038451\">Mejora la explosividad para sprints, saltos (b\u00e1squet, voleibol) y movimientos r\u00e1pidos.<span class=\"pjBG2e\" data-cid=\"e2b67f56-bfff-4abe-8f3f-59a0a4e25c29\"><span class=\"UV3uM\">\u00a0<\/span><\/span><\/span>\n<\/li>\n<\/ul>\n<\/div>\n<div id=\"rUFZafnlGufH5OUPu4LIqQ8__93\" class=\"bsmXxe\" role=\"none\">\n<ul>\n<li><span data-huuid=\"2446885015396038285\"><strong>Agilidad y coordinaci\u00f3n:<\/strong>\u00a0<\/span><span data-huuid=\"2446885015396038202\">Incrementa la capacidad de coordinar fuerza y velocidad en diferentes direcciones.<span class=\"pjBG2e\" data-cid=\"266f9902-fb65-4ed9-bba1-22146ac99661\"><span class=\"UV3uM\">\u00a0<\/span><\/span><\/span>\n<\/li>\n<\/ul>\n<\/div>\n<div id=\"rUFZafnlGufH5OUPu4LIqQ8__97\" class=\"bsmXxe\" role=\"none\">\n<ul>\n<li><span data-huuid=\"2446885015396038036\"><strong>Rendimiento deportivo:<\/strong>\u00a0<\/span><span data-huuid=\"2446885015396037953\">Es fundamental para deportes que requieren potencia y reacciones r\u00e1pidas.<span class=\"pjBG2e\" data-cid=\"e1b1edbc-8a55-4737-88d6-dcbd95e52524\"><span class=\"UV3uM\">\u00a0<\/span><\/span><\/span>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"WaaZC\">\n<div id=\"rUFZafnlGufH5OUPu4LIqQ8__104\" class=\"bsmXxe\" role=\"none\">\n<p><span data-huuid=\"2446885015396037787\">Consideraciones importantes<\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"WaaZC\">\n<div id=\"rUFZafnlGufH5OUPu4LIqQ8__54\" class=\"bsmXxe\" role=\"none\">\n<div id=\"rUFZafnlGufH5OUPu4LIqQ8__58\" class=\"bsmXxe\" role=\"none\">\n<ul>\n<li>\n<div class=\"zMgcWd dSKvsb\" data-il=\"\">\n<div data-crb-p=\"\">\n<div class=\"xFTqob\">\n<p><span data-huuid=\"2446885015396037538\"><strong>Alto impacto:<\/strong>\u00a0<\/span><\/p>\n<p><span data-huuid=\"2446885015396037455\">Es un entrenamiento exigente y debe ser supervisado por un especialista para evitar lesiones, ya que genera grandes fuerzas de impacto.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<div id=\"rUFZafnlGufH5OUPu4LIqQ8__72\" class=\"bsmXxe\" role=\"none\">\n<ul>\n<li>\n<div class=\"zMgcWd dSKvsb\" data-il=\"\">\n<div data-crb-p=\"\">\n<div class=\"xFTqob\">\n<p><span data-huuid=\"2446885015396037289\"><strong>Requiere nivel base:<\/strong>\u00a0<\/span><\/p>\n<p><span data-huuid=\"2446885015396037206\">Se necesita una buena base de fuerza y t\u00e9cnica antes de empezar con ejercicios pliom\u00e9tricos avanzados.<span class=\"pjBG2e\" data-cid=\"d5321fe2-c0ee-42fe-9496-ea54210f45a7\"><span class=\"UV3uM\">\u00a0<\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n<p><a href=\"https:\/\/www.masdeporteweb.com\/pliometria-los-beneficios-en-el-running\/\" target=\"_blank\" rel=\"nofollow\">Fuente <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La pliometr\u00eda es un\u00a0m\u00e9todo de entrenamiento que mejora la potencia muscular y la capacidad de reacci\u00f3n r\u00e1pida en el running. Estos beneficios se adquieren mediante ejercicios explosivos (saltos, lanzamientos) que contraen y estiran los m\u00fasculos r\u00e1pidamente, entrenando la fuerza explosiva y la agilidad, ideal para atletas que necesitan producir mucha fuerza en poco tiempo.\u00a0 En [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":32407,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-32406","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novedades"],"jetpack_featured_media_url":"https:\/\/www.guiamaraton.com\/web\/wp-content\/uploads\/2026\/01\/5c75088f1472b.jpg","_links":{"self":[{"href":"https:\/\/www.guiamaraton.com\/web\/wp-json\/wp\/v2\/posts\/32406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.guiamaraton.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.guiamaraton.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.guiamaraton.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.guiamaraton.com\/web\/wp-json\/wp\/v2\/comments?post=32406"}],"version-history":[{"count":0,"href":"https:\/\/www.guiamaraton.com\/web\/wp-json\/wp\/v2\/posts\/32406\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.guiamaraton.com\/web\/wp-json\/wp\/v2\/media\/32407"}],"wp:attachment":[{"href":"https:\/\/www.guiamaraton.com\/web\/wp-json\/wp\/v2\/media?parent=32406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.guiamaraton.com\/web\/wp-json\/wp\/v2\/categories?post=32406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.guiamaraton.com\/web\/wp-json\/wp\/v2\/tags?post=32406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}